Hello readers and fellow TM'ers! I hope this reaches you in good spirits and good humour. (Apologies to my American friends for spelling 'humor' with an 'u' in the word - that's how we spell it in Australia). Just a quick little post today - but it's about a big message. SMILING! Put a smile on your 'dial' - for "National SMILE Day today, April 1st. Oh, and pass it on...
Put a smile on your dial for National Smile Day - it's good for you and for the person you're smiling at! Smiling can get good things happening in your brain. Blogger Sarah Stevenson describes the effect of smiling as "a little feel-good party in your brain" (http://bit.ly/1mhmyGk). If you can't think of anyone you want to smile at, give yourself a smile in the mirror. Hug yourself at the same time and the effect is even stronger. OK, so you might look like an April Fool, but who cares if there's no one but you to see?
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| Cedar Creek always puts a big smile on my dial (..and my puppy Zeus' dial too!) |
You might also be interested in checking out the Clown Doctors from The Humour Foundation, an Australian charity dedicated to promoting and delivering the health benefits ofhumour.: http://bit.ly/1fG7qCr
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